One Foot Forward Coaching

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One Foot Forward Coaching

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Walk breaks are a crucial part of training and racing…especially for long distance events like a half marathon or marathon. It’s important to incorporate walk breaks into your long runs and race day; to have a plan of when you’ll t

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This is Mia!!! A One Foot Forward Athlete training for her FIRST marathon in October. We meet weekly via WhatsApp to review her weekly personalized training plan; a plan that takes into account her goals, fitness, and busy schedule!

As part of her p

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Any race distance…5k, 10k, half marathon, marathon, ultra….requires hard work to accomplish. The opportunity to put the hard work on a race course always beats the hard work of an office, in my opinion. Being outside, with like minded i

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Contact

coachkristin@onefootforwardcoaching.com
(301) 332-1203