One Foot Forward Coaching

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One Foot Forward Coaching

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Sometimes in the pursuit of greatness or dare I say “perfect”, we can forget that at the end of the day, our bodies are grateful for any type of workout, activity, or movement we give it. Movement is a gift and sometimes the best workouts

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Longest bike ride since my half Ironman in June and I felt good until mile 30. I ran out of energy in the quads, faced head winds, and couldn’t feel my toes.

But….I got it done and reminded myself that even in hard and challenging work

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This past Saturday One Foot Forward welcomes 3 athletes to the long run: Kikko, Christina, and Dorla!! We celebrated with a 6.3 mile loop course around Central Park, taking in the last of fall!

We have 5 more weeks left of the fall series -
Come joi

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The start line of any race is a celebration of the months of training and dedication to the race day! Getting to the start is a celebration in its own right!

@onefootforwardcoaching #onefootfotward #onefootforwardcoaching #thestartline #celebrateth

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Spectating is some serious business! I said to the doctor in the med tent “I’ve done 116 of these and never once landed in a medical tent.”

His reply, “oh yeah? That’s your sign to stop cheering and keeping running!&rdq

Contact

coachkristin@onefootforwardcoaching.com
(301) 332-1203